body {
    display: flex;
    flex-direction: column;
    min-height: 100vh;
    background: url('https://www.naturemade.com/cdn/shop/articles/healthy-foods-to-eat.jpg?v=1611988563') no-repeat center center/cover;
    font-family: 'Poppins', sans-serif;
    margin: 0;
    color: white;
}

header {
    background-color: rgba(0, 0, 0, 0.7);
    color: white;
    padding: 20px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
}

nav {
    display: flex;
    justify-content: space-between;
    width: 100%;
    align-items: center;
}

.logo {
    font-size: 36px;
    font-weight: 700;
    padding-left: 20px;
    letter-spacing: 2px;
    color: #fff;
    text-transform: uppercase;
    display: block;
    flex-grow: 1;
    text-decoration: none;
}

.logo a {
    color: white;
    text-decoration: none;
}

.logo a:hover {
    color: #ff5722;
    text-decoration: underline;
}

nav ul li a {
    text-decoration: none;
    color: white;
    font-weight: bold;
    text-transform: uppercase;
    letter-spacing: 1px;
    transition: all 0.3s ease;
}

nav ul li a:hover {
    color: #ff5722;
    background-color: rgba(255, 87, 34, 0.1);
    border-radius: 8px;
    padding: 5px 10px;
    transform: scale(1.05);
}

nav ul {
    list-style: none;
    display: flex;
    margin-right: 20px;
    padding: 0;
}

nav ul li {
    margin: 0 15px;
}

footer {
    background-color: rgba(0, 0, 0, 0.7);
    color: white;
    text-align: center;
    padding: 15px;
    margin-top: auto;
    font-size: 14px;
    letter-spacing: 1px;
}

.main-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    padding: 2rem 0;
}

.section-container {
    width: 85%;
    max-width: 1200px;
    margin-bottom: 2.5rem;
    background: rgba(255, 255, 255, 0.95);
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
    padding: 2.5rem;
    transition: transform 0.3s ease;
}

.section-container:hover {
    transform: translateY(-5px);
}

h1 {
    color: #ff5722;
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
    text-align: center;
    position: relative;
}

h1::after {
    content: '';
    display: block;
    width: 100px;
    height: 4px;
    background: #ff5722;
    margin: 0.5rem auto;
    border-radius: 2px;
}

h2 {
    color: #ff5722;
    font-size: 1.8rem;
    margin-bottom: 1.5rem;
    display: flex;
    align-items: center;
    gap: 0.8rem;
}

.faq {
    background: #f9f9f9;
    border-left: 4px solid #ff5722;
    padding: 1.5rem;
    margin-bottom: 1.5rem;
    border-radius: 0 8px 8px 0;
}

.faq h3 {
    color: #333;
    font-size: 1.3rem;
    margin-bottom: 0.8rem;
    display: flex;
    align-items: center;
    gap: 0.8rem;
}

.faq p {
    color: #555;
    line-height: 1.7;
    font-size: 1.05rem;
}

.rules-section {
    width: 100%;
    overflow-x: auto;
}

.rules-table {
    width: 100%;
    border-collapse: collapse;
    margin-top: 1rem;
}

.rules-table th, .rules-table td {
    padding: 1rem;
    text-align: left;
    border-bottom: 1px solid #ddd;
}

.rules-table th {
    background-color: #ff5722;
    color: white;
    font-weight: bold;
}

.rules-table tr:nth-child(even) {
    background-color: #f9f9f9;
}

.rules-table tr:hover {
    background-color: #f1f1f1;
}

.rules-table td:first-child {
    font-weight: bold;
    color: #333;
    width: 25%;
}

.rules-table td:last-child {
    color: #555;
}

.contact-card {
    display: flex;
    justify-content: space-around;
    flex-wrap: wrap;
    gap: 2rem;
    margin-top: 2rem;
}

.card {
    flex: 1;
    min-width: 280px;
    max-width: 350px;
    background: white;
    border-radius: 15px;
    padding: 2rem;
    text-align: center;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.2);
}

.card img {
    width: 150px;
    height: 150px;
    border-radius: 50%;
    object-fit: cover;
    border: 5px solid #ff5722;
    margin-bottom: 1.5rem;
}

.card h2 {
    color: #333;
    margin-bottom: 1rem;
    justify-content: center;
}

.card p {
    color: #666;
    margin-bottom: 0.8rem;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
}

.card a {
    color: #ff5722;
    text-decoration: none;
    transition: color 0.3s ease;
}

.card a:hover {
    color: #e64a19;
    text-decoration: underline;
}